Key Ways of Working
Reason
People come to therapy for many reasons, including anxiety, low self-esteem, relationship difficulties, grief, infertility, loss, or feeling overwhelmed by life. You may also be questioning aspects of your identity, sexuality, or faith, or carrying a sense of feeling disconnected, stuck, or unable to cope in the way you would like.
Reconnection
Therapy can offer a space to slow down and reconnect with yourself more deeply. Together, we can explore thoughts, feelings, and patterns that may have been hidden or difficult to understand, helping you develop greater self-awareness, self-compassion, and clarity.
Relationship
I believe meaningful change can happen through a safe and trusting therapeutic relationship. I aim to offer a calm, compassionate, and non-judgemental space where you feel accepted, respected, and able to bring all parts of yourself without fear of judgement.
• Anxiety and Depression:
Persistent worry, panic, low mood, burnout, self-criticism, and feelings of being stuck, flat, or overwhelmed
• Loss and Bereavement:
Grief following death, relationship endings, life transitions, identity loss, or ambiguous loss that feels hard to name
• Meaning and Identity:
Questions around purpose, direction, self-worth, life transitions, cultural or spiritual identity, and “Who am I now?”
• Work Stress and Pressure:
Burnout, perfectionism, imposter feelings, leadership strain, career crossroads, and difficulty switching off
• Emotional Dysregulation or Numbness:
Feeling flooded by emotion, shut down, disconnected, reactive, or struggling to understand what you feel
• Relationship Difficulties:
Conflict, intimacy fears, communication breakdowns, boundaries, and repeating relational dynamics
Issues I work with
